Shelby gwinn

The Christmas before I completely cut out my food sensitivities was interesting. Before the blood work came back, the doctor recommended that I cut out gluten and dairy.  Even without the results, she felt certain they were needing to be removed. A gluten and dairy free Christmas is sad.  One food that came back as a sensitivity  was cocoa. I ate chocolate frequently before I started my elimination diet. The week of Christmas I ate gluten and dairy free chocolate cookies. The